Freediving Courses in Estartit Costa Brava

PADI Freediver basic course

This first course of freediving consists of three main phases:

Knowledge development about freediving principles through independent study with PADI Freediver eLearning.

One confined (pool) water session to learn breathhold techniques as well as static and dynamic apnea. Goal – static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.

Two open water (sea) sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Goal – constant weight freedive of 10 metres/30 feet.

Price is 200.-eur per person.

 

PADI Advanced Freediver

The second course consists of three main phases:

Knowledge development about advanced freediving techniques and equipment. You’ll study independently using the PADI Freediver TouchTM (or your instructor may conduct class sessions).

Confined water session to learn stretching and relaxation techniques as well as refine static and dynamic apnea. Goal – static apnea of 2 minutes, 30 seconds (2 minutes for freedivers younger than 18) and dynamic apnea of 50 metres/165 feet (40 metres/130 feet for freedivers younger than 18)

Open water sessions to practice deeper free immersion and constant weight freedives, along with additional buddy procedures and rescue techniques. Goal – constant weight freedive of 20 meters/65 feet (15 metres/50 feet for freedivers younger than 18)

Price 300.- euros per person.

PADI Master Freediver

This third course consists of three main phases:

Knowledge development about nutrition, relaxation and advanced breathing techniques. You’ll study independently using the PADI Freediver Touch™ (or your instructor may conduct class sessions). You’ll also complete independent research as part of the Master Freediver Assignment.

Confined water session to improve static and dynamic apnea attempts, including a no fins dynamic apnea. Goal – static apnea of 3 minutes, 30 seconds and dynamic apnea of 70 metres/230 feet.

Open water sessions to practice mouthfill equalization and perform warm-up and workup dives for free immersion and constant weight freediving. Goal – constant weight freedive of 27 metres/90 feet.

Price 350.-eur per person


					    
        
                
    
    	

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