Freediving Courses

Level 2

This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2 star freedivers.This course consists of two theory sessions, 2 pool sessions and 2 open water dives. To successfully complete the AIDA 2 star freediver course you will have to perform a 2 minute breathold, swim 40 m underwater with fins and dive to 16m in the open water.

The course includes

Introduction association AIDA International

– Material for apnea

Breathing for apnea

– Depth and ear equalisation

Security, LMC and BO

Respect for the aquatic environment

Apnea Disciplines


Price includes materials, certification, insurance, certified instructor AIDA (International Association for Development of Apnea)

Price: 300 €

Level 3

Interested in going deeper and improving your technique? This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.This course consists of three theory sessions, two pool sessions and four open water dives.

To successfully complete the AIDA 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water.

Price: 375€

The PA

open water dives.

To successfully complete the AIDA 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water.

Price: 375€

PADI Advanced Freediver

The PADI Advanced Freediver course consists of three main phases:

Knowledge development about advanced freediving techniques and equipment. You’ll study independently using the PADI Freediver TouchTM (or your instructor may conduct class sessions).

Confined water session to learn stretching and relaxation techniques as well as refine static and dynamic apnea. Goal static apnea of 2 minutes, 30 seconds (2 minutes for freedivers younger than 18) and dynamic apnea of 50 metres/165 feet (40 metres/130 feet for freedivers younger than 18)

Open water sessions to practice deeper free immersion and constant weight freedives, along with additional buddy procedures and rescue techniques. Goal constant weight freedive of 20 meters/65 feet (15 metres/50 feet for freedivers younger than 18)

Price 300.- euros

The PADI Master Freediver

The PADI Master Freediver course consists of three main phases:

Knowledge development about nutrition, relaxation and advanced breathing techniques. You’ll study independently using the PADI Freediver Touch™ (or your instructor may conduct class sessions). You’ll also complete independent research as part of the Master Freediver Assignment.

Confined water session to improve static and dynamic apnea attempts, including a no fins dynamic apnea. Goal static apnea of 3 minutes, 30 seconds and dynamic apnea of 70 metres/230 feet.

Open water sessions to practice mouthfill equalization and perform warm-up and workup dives for free immersion and constant weight freediving. Goal constant weight freedive of 27 metres/90 feet.

Price 350.-