This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2 star freedivers.This course consists of two theory sessions, 2 pool sessions and 2 open water dives. To successfully complete the AIDA 2 star freediver course you will have to perform a 2 minute breathold, swim 40 m underwater with fins and dive to 16m in the open water.
The course includes
– Introduction association AIDA International
– Material for apnea
– Breathing for apnea
– Depth and ear equalisation
– Security, LMC and BO
– Respect for the aquatic environment
– Apnea Disciplines
Price includes materials, certification, insurance, certified instructor AIDA (International Association for Development of Apnea) Mara Torrealba, champion of Spain of apnea.
Price: 250 €
Interested in going deeper and improving your technique? This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.This course consists of three theory sessions, two pool sessions and four open water dives.
To successfully complete the AIDA 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water.
Price: 345 €